If you have ever felt "Swallowed Up" by relationships, your job, your circumstances, your life; this book was written for you. Find tools to help you love others without losing yourself. It's possible! Learn what you are responsible for and what you're not. Discover that it's not only okay but NECESSARY to take care of yourself. Figure out how to speak your truth and get your needs met without feeling guilty! Learn how to say no without feeling "mean" and giving excuses. This book will transform your life if you are open and willing to implement the principles into your life.